Staying healthy
Learning Center
COVID-19: Long-term effects
Learn about the possible long-term effects of COVID-19.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Herd immunity and COVID-19: What you need to know
To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.
COVID-19, cold, allergies and the flu: What are the differences?
Knowing if you have COVID-19, a cold, the flu or seasonal allergies isn't easy. Find out about the differences between these illnesses.
3rd trimester pregnancy: What to expect
Third trimester pregnancy can bring Braxton Hicks contractions, backaches and hemorrhoids as you await the start of labor.
Postpartum care: What to expect after a vaginal birth
Learn what to expect and how to manage vaginal soreness and discharge, sore breasts, mood changes, and more after a vaginal delivery.
Asthma: Limit asthma attacks caused by colds or flu
If you have asthma, find out how to keep your sneeze from turning into a wheeze due to colds or flu.
COVID-19 vaccines: Get the facts
Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.
Asthma inhalers: Which one's right for you?
With so many options, choosing an asthma inhaler can be confusing. Use this helpful guide to find the one that works best for you.
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