Staying healthy
Learning Center
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Is a home sperm test useful?
Using a home sperm test to check your fertility may not provide a clear answer.
Intermittent fasting: What are the benefits?
Intermittent fasting isn't new, but it's gaining followers. What's the appeal?
Insomnia: How do I stay asleep?
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.
Hyperinflated lungs: What does it mean?
If you can’t breathe out well, as in COPD, air may get trapped inside your lungs. As you breathe in more air over time, your lungs get too big and stiff.
How to treat baby eczema
Learn simple remedies to easing your baby's discomfort from the pain and irritation of this skin rash.
How to treat a piercing site infection
Learn what you can do at home if your ear new piercing becomes infected.
How to heal cracked skin at thumb tip
Learn how to treat the tiny, painful cracks that can form on the thumb tip when your skin is very dry.
How to heal cracked heels
Learn self-care tips for healing cracked heels.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
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