Staying healthy
Learning Center
Helping children cope: Tips for talking about tragedy
Helping children cope with tragedy isn't easy. Consider practical ways to support your child.
Healthy habits that boost happiness
By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Germs: Understand and protect against bacteria, viruses and infections
Learn how to protect against bacteria, viruses and infections.
Gastric bypass diet: What to eat after the surgery
Wondering what your diet will be like after your surgery? Learn which foods will help you heal and lose weight safely.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Find meaning in the small things
Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
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