Staying healthy
Learning Center
Exercise: A drug-free approach to lowering high blood pressure
Exercise is a drug-free way to lower blood pressure. Here are tips on getting started.
External beam radiation for prostate cancer
Learn about the risks and results of this procedure, which is used to deliver radiation therapy for prostate cancer.
Fear of public speaking: How can I overcome it?
Learn tips to become a more-confident public speaker
Feminizing surgery
Find out how feminizing surgical procedures can help better align the body with a person's gender identity.
Fibromyalgia: Does exercise help or hurt?
Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Find meaning in the small things
Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Foods and sleep
Foods and sleep — How to snack and what to avoid.
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