Staying healthy
Learning Center
Healthy habits that boost happiness
By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
How to break the busy cycle
Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Posture: Align yourself for good health
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
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