Staying healthy
Learning Center
Breastfeeding while pregnant: Is it safe?
Understand if breastfeeding while pregnant is safe.
Bridge pose
Try this simple yoga pose to increase the flexibility in your back.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
C-section
Learn the reasons this surgical procedure to deliver a baby is done, the risks and tips for recovery.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
CA 125 test: A screening test for ovarian cancer?
Learn why health care providers generally don't recommend a CA 125 test for ovarian cancer screening.
COVID-19 vaccine: Should I reschedule my mammogram?
Swollen lymph nodes caused by the COVID-19 vaccine can look like breast cancer on a mammogram. Find out what to do if you've got a mammogram scheduled.
Caffeine and menopause symptoms: Is there a link?
Coffee, tea and other caffeinated drinks may worsen menopausal hot flashes and other vasomotor symptoms.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Caffeine: Does it affect blood sugar?
For some people with diabetes, as much as one cup of coffee can cause higher or lower blood sugar levels. Learn how caffeine affects your blood sugar.
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