Staying healthy
Learning Center
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Fibromyalgia: Does exercise help or hurt?
Although exercise may cause pain to flare up at first, regular exercise actually improves pain and quality of life in people with fibromyalgia.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Women's health: Prevent the top threats
Find out how to prevent the top women's health risks, including heart disease, stroke and cancer.
Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Rheumatoid arthritis medications: Dangerous during pregnancy?
Learn which rheumatoid arthritis medications can be dangerous during pregnancy.
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Prenatal yoga: What you need to know
Considering prenatal yoga? Find out about the basics and benefits of this popular workout.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
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