Staying healthy
Learning Center
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
7 signs and symptoms not to ignore
Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Cancer prevention: 7 tips to reduce your risk
Real-life ways to reduce your risk of cancer.
Delusional parasitosis
Learn more about this condition and positive steps you can take to manage the symptoms.
Find meaning in the small things
Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Fingernails: Do's and don'ts for healthy nails
Find out the signs of a problem with your fingernails, plus tips for taking care of them.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
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