Staying healthy
Learning Center
3 ways to avoid secondhand smoke
Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home or vehicle. Opening windows and using fans doesn't eliminate secondhand smoke exposure. 2. Choose smoke-free care facilities for children and aging loved ones. 3. Patronize businesses with no-smoking policies.
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
7 signs and symptoms not to ignore
Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
8 brain health tips for a healthier you
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
Abdominal pain
Everyone experiences abdominal pain from time to time. Find out when it might be cause for concern.
Actinic keratosis
Find out more about this skin condition that causes a rough, scaly patch after years of ultraviolet exposure from the sun or indoor tanning.
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Alzheimer's and dementia: What's the difference?
The terms 'Alzheimer's disease' and 'dementia' are often used to mean the same thing — but here's the real difference between them.
Alzheimer's disease: Can exercise prevent memory loss?
Regular exercise may help in preventing Alzheimer's disease and improving cognitive function.
Alzheimer's or depression: Could it be both?
Alzheimer's and depression have some similar symptoms. Proper treatment improves quality of life.
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