Staying healthy
Learning Center
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Bed rest during pregnancy: Get the facts
What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Beta blockers
Find out how beta blockers lower blood pressure and when your doctor might recommend one of these medicines.
Bladder control problems: How to seek treatment
Bladder control problems can be managed or overcome. The first step is to seek treatment.
Bladder control: Medications for urinary problems
If you've tried lifestyle changes and you still have bladder control problems, medication might help.
Blood glucose meter: How to choose
Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Boost your calcium levels without dairy? Yes you can!
Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
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