Staying healthy
Learning Center
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Asthma medications: Know your options
Learn more about the different categories of medications to help you control asthma symptoms.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
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