Staying healthy
Learning Center
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Posture: Align yourself for good health
Good posture helps prevent pain and injury, boosts confidence and mood. Improving your posture will take time and effort, but the benefits are worth it.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Is the keto diet for you? A Mayo expert weighs in
The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
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