Staying healthy
Learning Center
Ask for support to achieve your health goals
Making healthy lifestyle changes isn't easy. Challenges will come up. Seeking support can make the difference between reaching your goals — or not.
How to break the busy cycle
Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Making progress towards your goals
Learn how to make progress toward your goals of learning new skills such as a new language or a musical instrument.
Cancer diagnosis? Advice for dealing with what comes next
A Mayo Clinic cancer specialist offers guidance for coping with a cancer diagnosis.
Alzheimer's: Tips to make holidays more enjoyable
Consider these tips to make holidays more pleasant and less stressful.
Suggestions as you consider your future career
Think about these ideas as you consider what skills and career you'd like to pursue in the future.
What is a heart failure action plan?
Know when new heart failure symptoms require a call to a health care provider or an ER visit. A heart failure action plan can guide your self-care.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when it's OK to be intimate? Cardiac rehab and counseling can help.
Mumps
Find out more about the symptoms and treatment of this viral illness and how vaccines can prevent it.
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