Staying healthy
Learning Center
Caregiving for someone with atrial fibrillation
Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.
Caregiving: Tips for long-distance caregivers
Learn how to become an effective long-distance caregiver.
Childhood apraxia of speech
This speech disorder is caused by a problem with communication between the brain and the muscles used for speech. Speech therapy can help.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Diskectomy
This surgical procedure removes the damaged portion of a herniated disk in the spine. It's most effective for pain radiating down the arms or legs.
Find meaning in the small things
Finding meaning in small things can make people feel more energized and connected. Discover what's meaningful to you and bring that into your everyday life.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Healthy habits that boost happiness
By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
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