Staying healthy
Learning Center
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Asthma medications: Know your options
Learn more about the different categories of medications to help you control asthma symptoms.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Fetal development: The 3rd trimester
Fetal development continues as your due date approaches. The countdown is on!
Eating disorder treatment: Know your options
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Debunking COVID-19 myths
Some information you come across about COVID-19 may be out of date or false. Learn about COVID-19 myths so you can bust them when you see them.
COVID-19 vs. flu: Similarities and differences
Find out the similarities and differences between coronavirus disease 2019 (COVID-19) and the flu (influenza) and learn about ways to prevent getting these diseases.
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