Staying healthy
Learning Center
How to break the busy cycle
Take a step back and examine why you're so busy. Then embrace the value of doing nothing. Use these tips for learning how to press pause this week.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Alzheimer's: Can a Mediterranean diet lower my risk?
Alzheimer's — Learn about the benefits of the Mediterranean diet.
Pseudoclaudication: Is it related to claudication?
Pseudoclaudication and claudication causes leg pain for different reasons. One is caused by pinched spinal nerves while the other is a circulation problem.
Axona: Medical food to treat Alzheimer's
Axona — Can a supplement treat Alzheimer's disease?
Opioids: Safe for older people with arthritis?
Opioids aren't the first choice for a chronic condition such as arthritis. And some of their side effects may be particularly concerning for older people.
Cataract surgery: When is the laser method a good idea?
Laser-assisted cataract surgery is an advanced approach used to help people with astigmatism.
Aging and unsteady gait: What can you do?
An unsteady gait is a common side effect of aging. Here's what you can do about it.
Making progress towards your goals
Learn how to make progress toward your goals of learning new skills such as a new language or a musical instrument.
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