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Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Article
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Article
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Article
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Video
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Article
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