Staying healthy
Learning Center
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
COVID-19: Long-term effects
Learn about the possible long-term effects of COVID-19.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Amputation and diabetes: How to protect your feet
Find out who's at risk and what you can do to protect your feet from diabetes complications.
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