Staying healthy
Learning Center
Tanning beds: Safer than the sun?
Tanning beds don't offer a safe alternative to natural sunlight.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Dental exam
Regular dental exams, which include teeth cleaning and evaluation for risk of problems, help protect your oral health.
Eye injury: Tips to protect vision
An eye injury can happen in the yard, kitchen or even at the playground. Understand how to avoid injuries and when to seek medical help.
Spermicide
Learn how to use this type of birth control that prevents pregnancy by killing or immobilizing sperm so that the sperm can't fertilize an egg.
Baby sign language: A good idea?
Understand the benefits of baby sign language.
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Hypnobirthing: How does it work?
Hypnobirthing — A Mayo Clinic specialist discusses this method of easing pain during childbirth.
3 ways to get closer to achieving your goals
When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.
Healthy habits that boost happiness
By choosing healthy habits, you can decrease your stress and do more of the things that bring you joy. Learn habits that can lead to living a happier life.
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