Staying healthy
Learning Center
Exercise helps ease arthritis pain and stiffness
Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise: A drug-free approach to lowering high blood pressure
Exercise is a drug-free way to lower blood pressure. Here are tips on getting started.
Gluten-free diet
Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
HDL cholesterol: How to boost your 'good' cholesterol
Generally, people who have naturally higher levels of HDL cholesterol are at lower risk of heart attack and stroke.
Hand-washing: Do's and don'ts
Done properly, hand-washing is a simple way to prevent the spread of germs and avoid getting sick.
Headaches: Reduce stress to prevent the pain
Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Heart-healthy diet: 8 steps to prevent heart disease
Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.
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