Strength training

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    5 common mistakes when you squat

    Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.

    Article

    Slide show: Exercises to improve your core strength

    Use these core-strength exercises to tone your core muscles, including abs, back and pelvis.

    SlideShow

    Strength training: How many sets?

    When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

    HealthTip

    Free weights or machines: Which are better?

    Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.

    HealthTip

    Weights: Arms and legs on different days?

    Seek balance when weight training. Work all of your major muscles, including your abdominals, legs, chest, back, shoulders and arms. But strengthen opposing muscles in a balanced way, such as the front of the shoulder and the back of the shoulder. Avoid exercising the same muscles two days in a row. You might work all of your major muscle groups at a single session two or three times a week, or plan daily sessions for specific muscle groups. For example, on Monday work your arms and shoulders, on Tuesday work your legs, and so on.

    HealthTip

    Weightlifting: Best before or after an aerobic workout?

    Weightlifting — Experiment to see if doing weights or cardio first works best for you.

    Answer

    Fitness ball exercises: Good for my abs?

    Understand what a fitness ball can do for your abs and how to get started using this fitness tool.

    Answer

    Weightlifting belt: Do I need one?

    For most strength training enthusiasts, there's no need to invest in a weightlifting belt.

    Answer

    Strength training sets: How many for best results?

    One set of strength training exercises is generally as effective as multiple sets.

    Answer

    Weight training: Do's and don'ts of proper technique

    Weight training may look easy — but for best results, proper technique is essential.

    Article
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