Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Not just for fitness fanatics, Pilates can help you build core muscles for better posture, balance and flexibility.
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Want a flat stomach? Diet and exercise — not undergarments — are what count.
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
For weight training, proper technique is more important than the specific type of equipment.
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
Weight training can improve your appearance and strength — in less time than you might think.
Weight training may look easy — but for best results, proper technique is essential.