Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Understand what a fitness ball can do for your abs and how to get started using this fitness tool.
Strength training can help you look good — and feel even better.
Not just for fitness fanatics, Pilates can help you build core muscles for better posture, balance and flexibility.
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.
Want a flat stomach? Diet and exercise — not undergarments — are what count.
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Superslow strength training can help you add variety to your strength training routine.