Strength training

Learning Center

    16 Results

    5 common mistakes when you squat

    Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.

    Article

    Step it up: 7 quick stair exercises to do at home

    A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.

    Article

    Superslow strength training: Does it work?

    Superslow strength training can help you add variety to your strength training routine.

    Answer

    Slide show: Core-strength exercises with a fitness ball

    Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.

    SlideShow

    Strength training: How many sets?

    When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

    HealthTip

    Weights: Arms and legs on different days?

    Seek balance when weight training. Work all of your major muscles, including your abdominals, legs, chest, back, shoulders and arms. But strengthen opposing muscles in a balanced way, such as the front of the shoulder and the back of the shoulder. Avoid exercising the same muscles two days in a row. You might work all of your major muscle groups at a single session two or three times a week, or plan daily sessions for specific muscle groups. For example, on Monday work your arms and shoulders, on Tuesday work your legs, and so on.

    HealthTip

    Body-weight training: Is it effective for strength training?

    Body-weight training — Try out this alternative form of strength training.

    Answer

    Strength training: Get stronger, leaner, healthier

    Strength training can help you look good — and feel even better.

    Article

    Weight training: Improve your muscular fitness

    Weight training can improve your appearance and strength — in less time than you might think.

    Article

    Slide show: Exercises to improve your core strength

    Use these core-strength exercises to tone your core muscles, including abs, back and pelvis.

    SlideShow
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