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Strength training

Learning Center

    14 Results
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    5 common mistakes when you squat

    Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.

    Article

    Step it up: 7 quick stair exercises to do at home

    A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.

    Article

    Superslow strength training: Does it work?

    Superslow strength training can help you add variety to your strength training routine.

    Answer

    Body-weight training: Is it effective for strength training?

    Body-weight training — Try out this alternative form of strength training.

    Answer

    Strength training: Get stronger, leaner, healthier

    Strength training can help you look good — and feel even better.

    Article

    Core exercises: Why you should strengthen your core muscles

    Core exercises strengthen your abs and other core muscles for better balance and stability.

    Article

    Weight training: Do's and don'ts of proper technique

    Weight training may look easy — but for best results, proper technique is essential.

    Article

    Isometric exercises: Good for strength training?

    Learn more about isometric exercises that contract a particular muscle or group of muscles.

    Answer

    Strength training: How many sets?

    When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

    HealthTip

    Free weights or machines: Which are better?

    Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.

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