Strength training

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    23 Results

    5 common mistakes when you squat

    Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.

    Article

    Strength training: How many sets?

    When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.

    HealthTip

    Fitness ball exercises: Good for my abs?

    Understand what a fitness ball can do for your abs and how to get started using this fitness tool.

    Answer

    Strength training: Get stronger, leaner, healthier

    Strength training can help you look good — and feel even better.

    Article

    Pilates for beginners: Explore the core

    Not just for fitness fanatics, Pilates can help you build core muscles for better posture, balance and flexibility.

    Article

    Functional fitness training: Is it right for you?

    Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

    Article

    Slide show: Core-strength exercises with a fitness ball

    Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.

    SlideShow

    Flat stomach: Can girdles tighten abdominal muscles?

    Want a flat stomach? Diet and exercise — not undergarments — are what count.

    Answer

    Isometric exercises: Good for strength training?

    Learn more about isometric exercises that contract a particular muscle or group of muscles.

    Answer

    Step it up: 7 quick stair exercises to do at home

    A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.

    Article
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