Strength training
Learning Center
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Slide show: Core-strength exercises with a fitness ball
Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.
Slide show: Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abs, back and pelvis.
Slide show: Weight training exercises
Starting a weight training program? See how to strengthen your body's major muscle groups.
Weightlifting belt: Do I need one?
For most strength training enthusiasts, there's no need to invest in a weightlifting belt.
Strength training sets: How many for best results?
One set of strength training exercises is generally as effective as multiple sets.
Strength training: How many sets?
When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Free weights or machines: Which are better?
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
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