Strength training
Learning Center
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Strength training: How many sets?
When it comes to strength training, there's nothing magical about three sets. In fact, a single set of 12 to 15 repetitions can generally build strength just as effectively as can multiple sets of the same exercise. So if you're short on time, try this approach: Work your major muscle groups at least two times a week. Do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Pilates for beginners: Explore the core
Not just for fitness fanatics, Pilates can help you build core muscles for better posture, balance and flexibility.
Functional fitness training: Is it right for you?
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Flat stomach: Can girdles tighten abdominal muscles?
Want a flat stomach? Diet and exercise — not undergarments — are what count.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Weight training: Free weights vs. machine weights
For weight training, proper technique is more important than the specific type of equipment.
Free weights or machines: Which are better?
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
Weight training: Improve your muscular fitness
Weight training can improve your appearance and strength — in less time than you might think.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
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