Strength training
Learning Center
Flat stomach: Can girdles tighten abdominal muscles?
Want a flat stomach? Diet and exercise — not undergarments — are what count.
Body weight training: Is it effective for strength training?
Body weight training — Try out this alternative form of strength training.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Slide show: Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abs, back and pelvis.
Slide show: Weight training exercises
Starting a weight training program? See how to strengthen your body's major muscle groups.
Weight training: Improve your muscular fitness
Weight training can improve your appearance and strength — in less time than you might think.
Weight training: Free weights vs. machine weights
For weight training, proper technique is more important than the specific type of equipment.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Slide show: Core-strength exercises with a fitness ball
Want to improve your core strength? Check out this slide show of exercises you can do with a fitness ball.
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