Strength training
Learning Center
Cancer survival rate: What it means for your prognosis
No one can predict the future, but cancer survival rates can give you an idea of your prognosis. Should you pay attention to them?
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Glucose challenge test
Know how to prepare for this gestational diabetes screening test.
A1C test
Learn more about the preparation for and results of this common diabetes blood test.
Rheumatoid factor
Rheumatoid factor — This blood test can help diagnose autoimmune disorders such as rheumatoid arthritis, Sjogren syndrome and lupus.
Complete blood count (CBC)
Learn what to expect from having this common blood test, why it's done and how to prepare.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
STD testing: What's right for you?
Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).
Cancer blood tests: Lab tests used in cancer diagnosis
Blood tests used to help diagnose cancer include CBC and tumor marker tests. Other tests and procedures are needed to confirm a cancer diagnosis.
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