Strength training
Learning Center
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Signs of labor: Know what to expect
Know exactly what to expect as your due date approaches and your body prepares for delivery.
Sibling rivalry: Helping your children get along
Promote healthy sibling relationships by respecting your children's unique needs, avoiding comparisons and setting ground rules.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Sex after pregnancy: Set your own timeline
Thinking about sex after pregnancy? Follow these tips to heal and regain your passion.
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