Strength training
Learning Center
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Feminizing surgery
Find out how feminizing surgical procedures can help better align the body with a person's gender identity.
Free weights or machines: Which are better?
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Refine Your Search
Type
- All
- Article (17)
- Answer (3)
- TestProcedure (3)
- Disease (2)
- HealthTip (1)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 18 years
- 16 years
- 17 years
- 80 and over
- 29 to 40 middle
Focus
- All
- Strategies for Change
- Home Treatment
- Prevention
- Instruction