Strength training
Learning Center
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
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