Strength training
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Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Stage 4 prostate cancer
Find out about diagnosis and treatment of this cancer that has spread to the lymph nodes or other parts of the body.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Spermatocele
Learn more about this noncancerous testicular disorder that may require surgery if it's causing discomfort. But, the condition often needs no treatment.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Slide show: Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Slide show: 10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Sleepwalking
People who get up and walk around while sleeping may not need treatment. But if it happens often, it could be a sleep disorder that needs treatment.
Skip booze for better sleep
Alcohol depresses the central nervous system and acts as a sedative. It may help you fall asleep, but it prevents deeper stages of sleep and often causes you to wake up in the middle of the night. If you have trouble falling or staying asleep, say no thanks to the after-dinner drinks.
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