Strength training
Learning Center
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Baby sign language: A good idea?
Understand the benefits of baby sign language.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Superslow strength training: Does it work?
Superslow strength training can help you add variety to your strength training routine.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Mumps
Find out more about the symptoms and treatment of this viral illness and how vaccines can prevent it.
Refine Your Search
Type
Gender
- All
- Male
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 13 to 18 years teen
- 03 to 5 years preschool
- 06 to 12 years elementary/preteen
- 16 months to 2 years toddler
- 80 and over
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler
- 15 months
- 12 months
- 29 to 40 middle
- 9 months
- 6 months
- 02 to 15 months infant
- 4 months