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Learning Center
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Quitting smoking: 10 ways to resist tobacco cravings
Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Use these tips to fight off cravings.
Mental health providers: Tips on finding one
Learn how to find providers who match your mental health needs, including psychiatrists and psychologists.
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Glucose challenge test
Know how to prepare for this gestational diabetes screening test.
Respiratory syncytial virus (RSV)
This common illness affects the lungs. It can seem like a cold, but may be severe, especially in children. Know the symptoms and treatment.
Telehealth: Technology meets health care
From patient portals to wearable monitoring devices, telehealth gives you the tools to better manage your health. Are you taking advantage of these tools?
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