Strength training
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Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
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Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Article
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
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Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Article
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
Article
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