Strength training
Learning Center
Easy bruising: Why does it happen?
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Menstrual cycle: What's normal, what's not
Learn about how to track your menstrual cycles and what any changes may mean.
Alzheimer's stages: How the disease progresses
Alzheimer's stages — common behaviors as the disease progresses.
Heartburn or heart attack: When to worry
Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Sexually transmitted disease (STD) symptoms
Learn about symptoms of some of the more common diseases that can be passed through sex.
Breast cancer chemoprevention: Drugs that reduce risk
Learn about the drugs that can help prevent breast cancer in people at high risk.
Domestic violence against women: Recognize patterns, seek help
Domestic violence can happen to anyone. Understand how to break the cycle of abuse.
Fetal development: The 2nd trimester
Fetal development progresses rapidly in the second trimester. Check out the weekly changes.
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