Strength training
Learning Center
Self-care for the flu
How to take care of yourself at home when you have the flu.
Ministroke vs. regular stroke: What's the difference?
The term "ministroke" typically refers to a transient ischemic attack.
Early HIV symptoms: What are they?
Early signs of the disease can include fever, fatigue and swollen lymph glands. Learn more.
GERD: Can certain medications make it worse?
Certain medications can aggravate symptoms of gastroesophageal reflux disease (GERD). Learn more.
Diabetes symptoms: When diabetes symptoms are a concern
Diabetes symptoms can be subtle. Pay attention to the clues your body gives you.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Flu symptoms: Should I see my doctor?
See a healthcare professional if you are at high risk for complications from flu.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
White patch on skin: A cause for concern?
A small white patch on skin may have several causes, including eczema, psoriasis and vitiligo.
Craving and chewing ice: A sign of anemia?
Craving and chewing ice (pagophagia) is often associated with iron deficiency with or without anemia.
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