Strength training
Learning Center
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Arthritis pain: Treatments absorbed through your skin
Arthritis pain relief options include creams and gels to rub on painful joints.
Statin side effects: Weigh the benefits and risks
Statin side effects can be uncomfortable but are rarely dangerous.
Niacin to improve cholesterol numbers
Niacin is a B vitamin that can boost levels of high-density lipoproteins (HDL), the 'good' cholesterol, and lower triglycerides. Find out more.
Angina treatment: Stents, drugs, lifestyle changes — What's best?
Confused about which angina treatment — stents, medicine or lifestyle changes — to choose? Find out more.
Antidepressants: Selecting one that's right for you
Medicine options to treat depression include SSRIs, SNRIs, atypical antidepressants, tricyclic antidepressants, MAOIs and other drugs.
Choosing blood pressure medicines
Get to know the options when it comes to treating high blood pressure.
Weight-loss surgery: Is it an option for you?
Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
If you find it hard to fall asleep or stay asleep, or you have other long-term sleep problems, behavior therapy can help. Learn what's causing your sleep problems.
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