Strength training
Learning Center
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Trichotillomania (hair-pulling disorder)
In this mental health condition, people can't resist urges to pull out hair from their body. They do this often. Therapy may help reduce or stop urges.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Narcolepsy
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Keratoconus
When your cornea bulges outward, it can cause blurry vision and make your eyes sensitive to light. Find out about symptoms, causes and treatment for this eye condition.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Brain AVM (arteriovenous malformation)
Tangled blood vessels in the brain affect typical blood flow in this rare condition. Learn more.
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