Strength training
Learning Center
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Breast-feeding tips: What new moms need to know
Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Breast-feeding and pumping: 7 tips for success
Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.
Infant formula: Your questions answered
Wonder which type of infant formula is best? Here's help making the choice.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
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