Strength training
Learning Center
Can vitamins help prevent a heart attack?
Study results are mixed on whether vitamins can prevent heart disease. Find out more.
Can vitamin D protect against coronavirus disease 2019 (COVID-19)?
Find out what the research says about vitamin D and coronavirus disease 2019 (COVID-19).
Can baby eczema be prevented?
It may be possible to protect your baby from the pain and irritation of this skin rash that affects infants.
Calcium supplements: When should they be taken?
Timing matters when taking these supplements. Learn how to take them.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes are designed to protect your feet while mimicking the mechanics of barefoot running.
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Baby sling: Is it safe?
Follow these safety tips for using a baby sling.
Baby poop: What's normal?
Baby poop comes in various colors and textures. Know what to expect in your newborn's diapers.
Alzheimer's prevention: Does it exist?
Alzheimer's prevention: Strategies for staying physically and mentally fit may be most effective.
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