Strength training
Learning Center
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Heart failure and sex: Is it safe?
Many people with heart failure worry that sex might harm their hearts. How do you know when it's OK to be intimate? Cardiac rehab and counseling can help.
How to tell if a loved one is abusing opioids
Anyone using opioids is at risk of misusing these medicines. Don't ignore signs of harmful or illegal use. Taking action could save a loved one's life.
Infant jaundice
Learn about this common condition in newborns, especially those born preterm. With close monitoring and light therapy, complications are rare.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
Isometric exercises: Good for strength training?
Learn more about isometric exercises that contract a particular muscle or group of muscles.
Mental health: Overcoming the stigma of mental illness
Mental health: Learn how to recognize and deal with the stigma of mental illness and don't let it stand in the way of getting treatment.
Post-traumatic stress: How can you help your loved one?
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD).
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