Strength training
Learning Center
Thalassemia
Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Free weights or machines: Which are better?
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
Mayo Clinic Minute: New technology for cochlear implants
Learn about new technology being used for cochlear implants.
Autism spectrum disorder
Autism spectrum disorder is a serious condition related to brain development that impairs the ability to communicate and interact with others.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Childhood apraxia of speech
This speech disorder is caused by a problem with communication between the brain and the muscles used for speech. Speech therapy can help.
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