Strength training
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24 Results
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Article
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Article
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Article
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Article
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