Strength training
Learning Center
Food allergy vs. food intolerance: What's the difference?
Might you have to swear off milkshakes for good? Follow the symptom clues to find out whether you possibly have a food allergy or a food intolerance.
Free weights or machines: Which are better?
Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. What is the bottom line? Choose a weight training system that you enjoy and that fits into your lifestyle. And whatever type of resistance you choose, remember that proper technique is more important than the specific type of equipment.
GERD: Can certain medications make it worse?
Certain medications can aggravate symptoms of gastroesophageal reflux disease (GERD). Learn more.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Headache
Headache: Symptom — Overview covers definition, possible causes of this painful symptom.
Heart attack symptoms: Know what's a medical emergency
Watch for these heart attack symptoms.
Heart palpitations
Know when and how feelings of a rapid, fluttering or pounding heartbeat are treated.
Heartburn or heart attack: When to worry
Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Heavy menstrual bleeding
Learn about the causes and treatment of heavy menstrual periods.
Heel spurs: Do they always cause pain?
Heel spurs — Bony growths not necessarily the cause of your heel pain.
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