Strength training
Learning Center
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
Teen drug abuse: Help your teen avoid drugs
Want to prevent teen drug abuse? Understand how to talk to your teen about the consequences of using drugs.
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Stress management: Know your triggers
Stress management: Understanding your stress triggers is essential to stress relief.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
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