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Skip booze for better sleep
Alcohol depresses the central nervous system and acts as a sedative. It may help you fall asleep, but it prevents deeper stages of sleep and often causes you to wake up in the middle of the night. If you have trouble falling or staying asleep, say no thanks to the after-dinner drinks.
Sitting risks: How harmful is too much sitting?
Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.
Shopping for shades?
Ultraviolet (UV) radiation from the sun can damage your eyes, not just your skin. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Opt for wraparound sunglasses or closefitting sunglasses with wide lenses that protect your eyes from every angle. Keep in mind that the color of the lenses and the degree of darkness the sunglasses provide have nothing to do with the sunglasses' ability to block UV rays.
Shingles vaccine: Should I get it?
People who are age 50 and older should get this vaccine to prevent shingles.
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Self-tanners: Are they safe?
Sunless tanning products, also called self-tanners, can give your skin a tanned look without exposing you to harmful ultraviolet (UV) rays. The active ingredient in most sunless tanners is the color additive dihydroxyacetone (DHA). DHA reacts with dead cells in the skin's surface layer to temporarily darken your skin. The coloring gradually fades within a few days. Caution: Most self-tanners don't contain sunscreen. If you spend time outdoors, sunscreen is essential.
Seasonal allergies: Nip them in the bud
Learn about treatments and tips to manage seasonal allergies.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from COVID-19.
Safe outdoor activities during the COVID-19 pandemic
Looking for fun summertime activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Red wine and resveratrol: Good for your heart?
Find out why red wine is thought to be good for the heart and how to enjoy red wine in a healthy way.
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