Strength training
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Flu shots: Especially important if you have heart disease
A yearly flu vaccine is recommended for anyone with heart disease. Find out why.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Erectile dysfunction: A sign of heart disease?
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
COVID-19: Long-term effects
Learn about the possible long-term effects of COVID-19.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
Bone and joint problems associated with diabetes
If you have diabetes, you're at increased risk of various bone and joint disorders.
Belly fat in men: Why weight loss matters
Belly fat can be dangerous. Understand why and how to get rid of it.
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