Strength training
Learning Center
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Childhood apraxia of speech
This speech disorder is caused by a problem with communication between the brain and the muscles used for speech. Speech therapy can help.
Broken arm
Treatment depends on the site and severity of the injury. Simple breaks might be treated with a sling and ice. Complicated fractures may require surgery.
Body-weight training: Is it effective for strength training?
Body-weight training — Try out this alternative form of strength training.
Baby sign language: A good idea?
Understand the benefits of baby sign language.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Autism spectrum disorder and digestive symptoms
Children with autism spectrum disorder often have other health issues, including problems related to digestion.
Autism spectrum disorder
Autism spectrum disorder is a serious condition related to brain development that impairs the ability to communicate and interact with others.
Auditory processing disorder (APD)
This type of hearing loss involves the brain. Learn about ways that can help people with the condition hear better.
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
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