Strength training
Learning Center
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Exercise and stress: Get moving to manage stress
Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Relaxation techniques: Try these steps to reduce stress
Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Over-the-counter laxatives for constipation: Use with caution
Looking for a laxative to relieve constipation? Learn how different over-the-counter medications work and be aware of some risks.
Top 5 lifestyle changes to improve your cholesterol
Understand the diet and lifestyle steps you can take to improve your cholesterol.
Chronic stress puts your health at risk
Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 19 to 44 younger (177)
- 45 to 64 middle (175)
- 65 to 80 older (16)
- 02 months to 2 years infant/toddler (4)
- 80 and over (3)
- 13 to 18 years teen (3)
- 06 to 12 years elementary/preteen (3)
- 00 birth to 01 month newborn (3)
- 03 to 5 years preschool (3)
- 29 to 40 middle (1)