Strength training
Learning Center
Overdue pregnancy: What to do when baby's overdue
Past your due date? Understand why a pregnancy might be overdue and what's next.
Memory loss: When to seek help
Memory loss may result from typical aging, a treatable condition or the onset of dementia.
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
COVID-19 travel advice
Concerned about COVID-19 when you travel? Follow these tips for safely flying, driving and staying at hotels.
Pregnancy and fish: What's safe to eat?
Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits, what types of seafood are safe and what to avoid.
Bed rest during pregnancy: Get the facts
What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
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