Strength training
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24 Results
Step it up: 7 quick stair exercises to do at home
A creative stroll up and down the stairs tones the legs and may even control blood sugar. Try these seven easy stair exercises right now.
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Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
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Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
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Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
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