Strength training
Learning Center
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Encopresis
Encopresis, also called fecal incontinence or soiling, occurs when constipation causes impacted stool to fill the colon, and liquid stool leaks out.
Respiratory syncytial virus (RSV)
This common illness affects the lungs. It can seem like a cold, but may be severe, especially in children. Know the symptoms and treatment.
Omega-3 in fish: How eating fish helps your heart
Learn how omega-3 fatty acids in fish can benefit heart health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Diabetes prevention: 5 tips for taking control
Diabetes prevention is in your hands. Start by changing your lifestyle.
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