Strength training
Learning Center
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Breast milk storage: Do's and don'ts
Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Double-outlet right ventricle
In this heart condition present at birth, two major blood vessels aren't attached to the heart in the usual positions. Learn how it's treated.
Omega-3 in fish: How eating fish helps your heart
Learn how omega-3 fatty acids in fish can benefit heart health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Diabetes prevention: 5 tips for taking control
Diabetes prevention is in your hands. Start by changing your lifestyle.
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