Strength training
Learning Center
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
Diarrhea: Cancer-related causes and how to cope
Changes in your diet may help ease cancer-related diarrhea. If those don't help, medications are available.
Selective serotonin reuptake inhibitors (SSRIs)
These antidepressants can ease depression symptoms. They typically cause fewer side effects than other antidepressants do. SSRIs are also used for anxiety.
Prescription weight-loss drugs
Thinking about weight-loss drugs? Find out if one of them could help you.
Guide to types of weight-loss surgery
Considering weight-loss surgery? Find out about the most common methods and see how they work.
Chemotherapy and hair loss: What to expect during treatment
Get an idea of what to expect during chemotherapy so you can plan ahead for head coverings or treatments to reduce hair loss.
Fertility preservation: Understand your options before cancer treatment
Know what you can do to preserve your fertility before cancer treatment.
Chemotherapy nausea and vomiting: Prevention is best defense
Work with your healthcare team to understand whether your chemotherapy is likely to cause nausea and vomiting. Treatments can prevent these side effects.
Lecanemab for Alzheimer's disease: An option for you?
Learn whether the Alzheimer's disease medicine lecanemab may be a treatment for you.
Exercises to improve your core strength
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis.
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