Strength training
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Adjuvant therapy: Treatment to keep cancer from returning
Treatments given in addition to your primary cancer therapy can help reduce the risk of cancer recurrence.
Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Acetaminophen and children: Why dose matters
This medicine is an effective pain reliever, but an overdose can happen all too easily. Follow these tips to keep your child safe.
A guide to basic stretches
Find ways to stretch safely with this guide.
7 signs and symptoms not to ignore
Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.
7 fingernail problems not to ignore
Learn about fingernail conditions that need medical attention.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
5K run: 7-week training schedule for beginners
5K run — Make it to race day in seven weeks.
5 common mistakes when you squat
Are squats part of your strength routine? Make sure you're doing them right. Learn the most common squat mistakes and how to get back on track.
4 ways to keep bouncing back strong as you age
Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
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